These Banana Oat Pancakes are healthy and absolutely delicious with only 5 ingredients! They are naturally gluten free and are the perfect way to get your pancake fix!

Healthy Banana Oat Pancakes

The whole family is together now. On Thursday my cat arrived by plane from Ontario and it is really starting to set in that we live here. Molly (the cat) has made herself at home, Ellie (the puppy) isn’t bothering her too much, and Paul and I are happy with our funny animal family.

Healthy Banana Oat Pancakes

My friend Amber brought Molly for us. While we were travelling around the U.S. for 4 weeks we didn’t want to have to bring a cat along with us and so she had to be packed into a travel carrier and fly. Amber said she did pretty well and when I picked them both up at the airport there weren’t any surprises left for me in the carrier. I definitely consider that a success!

Healthy Banana Oat Pancakes

Having my best friend here for the weekend was wonderful. It was nice showing her some of my favourite places in Chilliwack and we even discovered a few new ones together! I’ve been here for 1 month now and a little over 3 weeks in this house. Having a house, as you very well may know, is so much different than renting. One of our door knobs broke and so…what? I have to fix it myself?! That sucks! Or maybe it’s exciting?? Both, I suppose.

Another way we’re settling in is that Paul has officially gone back to work full time. I’m figuring out a routine without him during the day and then we spend the majority of our time together on the weekends. One of our favourite ways to spend weekend mornings is with a “fancier than normal” breakfast. For us, pancakes fit the bill just right. And these pancakes are so easy that you can make them mid-week as well!

Healthy Banana Oat Pancakes

These pancakes have only 5 ingredients, are gluten free, low calorie, high protein, and taste like heaven!! The oats add a tiny bit of texture and chewiness that is wonderful. I hope you like these as much as I did!

Healthy Banana Oat Pancakes

Enjoy! xo

Healthy Banana Oat Pancakes

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Yield: 2 servings


  • 1/2 cup rolled oats
  • 2 ripe bananas
  • 2 large eggs
  • 1/2 tsp baking powder
  • 1/4 tsp ground cinnamon
  • Pinch of kosher salt
  • Pure maple syrup, for serving


  1. Preheat oven to 200 degrees F if you're going to serve pancakes when they're ALL cooked.
  2. In a food processor or blender, add the rolled oats and pulse until they become a powder. Add in the bananas, eggs, baking powder, cinnamon, and salt and pulse until combined. Pour batter into a bowl and let sit for at least 5 minutes.
  3. To cook the pancakes, heat griddle or a large non-stick pan over medium-low heat. Add a tablespoon of butter (or oil) to the pan. You can test to see if the pan is hot enough by adding a few drops of water, when the drops sizzle the pan is ready!
  4. Pour just under 1/4 cup of pancake batter into pan. Cook on the first side until bubbles form on top and start to pop. Flip the pancake over with a spatula and cook until golden brown. Repeat until all the batter is gone, adding more butter to the pan if necessary.*
  5. Serve the pancakes hot with maple syrup.


*If you aren't going to serve the pancakes until you've cooked them all, preheat oven to 200 F and place pancakes on parchment paper on a baking sheet until you're ready.

Recipe adapted from Simply Delicious

Looking for more delicious pancake recipes?

(1) Best Buttermilk Pancakes
(2) Oatmeal Cookie Pancakes
(3) Whole Wheat Buttermilk Pancakes
(4) Blueberry Lemon Pancakes
(5) Carrot Cake Pancakes
(6) Whole Wheat Brown Sugar Banana Bread Pancakes
(7) Blueberry Lemon Dutch Baby Pancakes
(8) German Pancakes with Apples
(9) Honey Cornbread Pancakes

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11 Responses to Healthy Banana Oat Pancakes

  1. Leslie says:

    Yummy! I am going to make these! Obsessed with pancakes these days. Love you. xoxo

  2. We love eating pancakes and have them for breakfast, lunch and dinner! This is a great alternative to our regular healthy pancakes!

  3. I love the pancakes, such a nice combination and it’s flour free 🙂 And I love to have friends over, it always gives a good energy.

  4. Medha says:

    These pancakes look awesome- I love doing ‘fancier than normal’ breakfasts on weekends too, or just saving breakfast food for a weekend evening dinner! Pancakes for dinner is just the best. Love that these are naturally gluten free and so so healthy 🙂

  5. These pancakes look sooo good! Can’t wait to try these 🙂

  6. I don’t eat nearly enough pancakes, so I’m going to remedy that by cooking up a stack of these this weekend! So lovely and love the banana oat flavours. So glad you’re enjoying your new home 🙂

  7. So glad to hear you guys are settling in and that your whole fur family is together again!! 🙂 These pancakes look fantastic! So simple too!

  8. So happy everyone is back together 🙂

    Thanks for the pancake-spiration Katrina!!

  9. YUM these are fabulous! thanks for sharing this recipe!

  10. Joanne Bruno says:

    I really need to get into a weekend pancake groove because it would make my life so much better! Love that these are both healthful and soul-warming all at the same time.

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