A simple weekday/anytime vegetarian wrap made with spinach, chickpeas, sundried tomatoes, olives and feta tossed into a hummus slathered tortilla.

Spinach, Chickpea and Feta Veggie Wrap

Hey friends! I’ve got a simple, easy “non-recipe” for you today. One that I love to eat as a pre-run dinner and one that fits perfectly into my packed lunch bag! I love a good healthy wrap stuffed with veggies!

Spinach, Chickpea and Feta Veggie Wrap

As March comes to a fast close, I’m looking forward to April in so many ways. Spring is here! The days are getting longer! And well? I officially start training for my first ultramarathon. Over the next few months, I’ll be sharing all the delicious runner-fuel food I’ll be throwing together and I really hope you enjoy following along. I’ll be eating a lot to make up for all of the extra burned calories…mountain running requires energy, baby!!

Spinach, Chickpea and Feta Veggie Wrap

Sending hugs for an awesome April ahead 🙂

Spinach, Chickpea and Feta Veggie Wrap

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 2 wraps


  • 2 whole wheat wraps
  • 1/4 cup hummus
  • Handful baby spinach
  • 1/4 cup chickpeas
  • 2 tbsp crumbled feta cheese
  • 2 tbsp chopped sun-dried tomatoes
  • 2 tbsp chopped kalamata olives
  • Salt and pepper, to taste


  1. Spread the hummus inside each tortilla. Divide the rest of the ingredients between the wraps, on top of the hummus.
  2. Eat immediately or pack into a container for lunch. Easy right?

Tagged with →  

5 Responses to Spinach, Chickpea and Feta Veggie Wrap

  1. This wrap has all my faves in it- so simple but so so delicious! 🙂

  2. Maria says:

    Greek inspired non-recipes are the best non-recipes around;) YUM! Looks deeelish!

  3. Joanne Bruno says:

    Love a good healthy lunch option! And I bet if I added some eggs into these they could totally count as breakfast too. So good!

  4. Yum! This looks so hearty, healthy, and delicious!

  5. Alison says:

    Brilliant! Love the lunch inspo! Delish.

Leave a Reply

Your email address will not be published. Required fields are marked *